{"id":76,"date":"2026-07-15T09:41:24","date_gmt":"2026-07-15T09:41:24","guid":{"rendered":"https:\/\/ergoforme.be\/?page_id=76"},"modified":"2026-07-17T13:06:47","modified_gmt":"2026-07-17T13:06:47","slug":"ergonomie-au-bureau","status":"publish","type":"page","link":"https:\/\/ergoforme.be\/?page_id=76","title":{"rendered":"Ergonomie au bureau\u00a0\u00a0\u00a0\u00a0"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"240\" height=\"206\" data-src=\"https:\/\/ergoforme.be\/wp-content\/uploads\/2026\/07\/555555.jpg\" alt=\"\" class=\"wp-image-77 lazyload\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/206;width:213px;height:auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"537\" height=\"317\" data-src=\"https:\/\/ergoforme.be\/wp-content\/uploads\/2026\/07\/78788.jpg\" alt=\"\" class=\"wp-image-78 lazyload\" data-srcset=\"https:\/\/ergoforme.be\/wp-content\/uploads\/2026\/07\/78788.jpg 537w, https:\/\/ergoforme.be\/wp-content\/uploads\/2026\/07\/78788-300x177.jpg 300w\" data-sizes=\"(max-width: 537px) 100vw, 537px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 537px; --smush-placeholder-aspect-ratio: 537\/317;\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le travail sur \u00e9cran peut provoquer une surcharge au niveau du dos, de la nuque, des \u00e9paules et des poignets. Mais \u00e9galement du stress, ainsi qu\u2019une fatigue oculaire. Cette formation, vous apprendra comment am\u00e9nager votre poste de travail de mani\u00e8re ergonomique et comment adopter une position assise id\u00e9ale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Module ax\u00e9 sur la pratique et orient\u00e9 par rapport \u00e0 la r\u00e9alit\u00e9 de votre terrain<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><strong>PUBLIC CIBLE&nbsp;:&nbsp;<\/strong><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cette formation s\u2019adresse aux employ\u00e9s de bureau, personnel administratif, d\u2019accueil<\/li>\n\n\n\n<li>6 \u00e0 12 participants<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LIEUX&nbsp;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans votre entreprise, institution, bureaux\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OBJECTIFS&nbsp;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sensibiliser votre personnel \u00e0 la probl\u00e9matique des TMS r\u00e9sultant du travail de bureau<\/li>\n\n\n\n<li>Sensibilisation des travailleurs aux risques encourus suite \u00e0 l\u2019adoption de postures de travail inad\u00e9quates et\/ou \u00e0 un mauvais am\u00e9nagement du poste de travail.<\/li>\n\n\n\n<li>Conseils utiles pour travailler correctement et de fa\u00e7on ergonomique sur \u00e9cran.<\/li>\n\n\n\n<li>Manutention de charges, apprendre les bons gestes et postures pour porter, manipuler une charge en toute s\u00e9curit\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CONTENU&nbsp;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tour de table afin de construire la formation \u00e0 la carte. Par rapport aux demandes sp\u00e9cifiques des participants.<\/li>\n\n\n\n<li>Approche th\u00e9orique&nbsp;(risques li\u00e9s au travail devant \u00e9cran &#8211; posture de travail appropri\u00e9es &#8211; anatomie)<\/li>\n\n\n\n<li>Am\u00e9nagement correct du poste de travail : si\u00e8ges, bureau, \u00e9cran, clavier, souris\u2026<\/li>\n\n\n\n<li>Accompagnement en milieu de travail. Chaque bureau des participants sera visit\u00e9, accompagn\u00e9 de conseils personnalis\u00e9s.<\/li>\n\n\n\n<li>L\u2019importance de bouger, se mouvoir<\/li>\n\n\n\n<li>Etirements afin d\u2019agir sur les tensions musculaire<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>METHODE&nbsp;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9sentation d\u2019un diaporama \u2013 vid\u00e9os&nbsp;<\/li>\n\n\n\n<li>Th\u00e9orie interactive et attractive<\/li>\n\n\n\n<li>Formation ax\u00e9e principalement sur la pratique<\/li>\n\n\n\n<li>Mises en situations concr\u00e8tes&nbsp;<\/li>\n\n\n\n<li>Formation dynamique, convivial et constructive<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A l\u2019issue de la formation, compte rendu, afin d\u2019en ressortir les points positifs, accompagn\u00e9 de conseils constructifs<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Besoin d&rsquo;une formation adapt\u00e9e \u00e0 votre \u00e9tablissement ?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:info@ergoforme.be\">info@ergoforme.be<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:+32494415141\">+32 494 41 51 41<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/people\/Ergoforme\/61590824436595\/\">Facebook<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le travail sur \u00e9cran peut provoquer une surcharge au niveau du dos, de la nuque, des \u00e9paules et des poignets. Mais \u00e9galement du stress, ainsi qu\u2019une fatigue oculaire. Cette formation, vous apprendra comment am\u00e9nager votre poste de travail de mani\u00e8re ergonomique et comment adopter une position assise id\u00e9ale. Module ax\u00e9 sur la pratique et orient\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":55,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-separators","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ergoforme.be\/index.php?rest_route=\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ergoforme.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ergoforme.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ergoforme.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ergoforme.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":5,"href":"https:\/\/ergoforme.be\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/ergoforme.be\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions\/130"}],"up":[{"embeddable":true,"href":"https:\/\/ergoforme.be\/index.php?rest_route=\/wp\/v2\/pages\/55"}],"wp:attachment":[{"href":"https:\/\/ergoforme.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}